How Should I Sleep After Visiting the Chiropractor?

Vincent Amato

July 26, 2023


If you’ve recently visited a chiropractor to address your musculoskeletal issues, you probably feel better. Chiropractic care can provide significant relief from pain and discomfort, but to ensure you make the most of your treatment, paying attention to your sleeping habits is essential. A good night’s sleep is crucial to your body’s healing process after chiropractic adjustments. In this article, we’ll explore the importance of post-chiropractic sleep and provide valuable tips on optimizing your sleep for a faster recovery.

The Significance of Sleep in Chiropractic Recovery

Sleep is a fundamental aspect of overall well-being and healing. When you undergo chiropractic adjustments, your body’s structural alignment is restored, and your nervous system functions more efficiently. This often leads to reduced pain and increased mobility. However, after a chiropractic session, your body needs time to adapt to the changes and fully heal. Quality sleep is essential during this time, as it allows your body to relax, repair damaged tissues, and retain the benefits of your chiropractic treatment.

Choose the Right Mattress and Pillow

The foundation of a good night’s sleep starts with a supportive mattress and pillow. Your chiropractor may recommend specific types of mattresses or pillows that align with your body’s needs. Generally, memory foam or latex mattresses can provide excellent support, and contour pillows may help keep your neck and spine in proper alignment while sleeping.

Maintain Proper Sleeping Positions

Your chiropractor will likely advise against sleeping on your stomach, as this position can strain your neck and back. Instead, opt for sleeping on your back or side. If you prefer sleeping on your back, place a pillow under your knees to alleviate pressure from your lower back. For side sleepers, ensure your pillow is at a height that keeps your neck aligned with your spine.

Avoid Excessive Pillow Use

While having a pillow that supports your neck is essential, using too many pillows can lead to an unnatural angle that strains your spine. Stick to one or two supportive pillows, depending on your sleeping position, to maintain proper spinal alignment.

Create a Relaxing Bedtime Routine

Establish a calming bedtime routine to signal your body that it’s time to wind down. Avoid screens (phones, tablets, computers) at least an hour before bed, as the blue light can disrupt your sleep-wake cycle. Instead, opt for activities like reading a book, practicing relaxation techniques, or taking a warm bath to promote relaxation.

Limit Stimulants and Heavy Meals Before Bed

Caffeine and heavy meals can interfere with your ability to fall asleep and stay asleep. Avoid consuming stimulants and large meals close to bedtime, and opt for light snacks if you need to eat something.

Keep Your Bedroom Comfortable

Create a sleep-conducive environment in your bedroom by keeping the room cool, dark, and quiet. Consider using blackout curtains, white noise machines, or earplugs to eliminate disturbances that might disrupt sleep.

After receiving chiropractic care, proper sleep is crucial for allowing your body to heal and maximize the benefits of the treatment. Choose a supportive mattress and pillow, maintain correct sleeping positions, and establish a relaxing bedtime routine. By prioritizing your sleep and making these adjustments, you can ensure a restful night’s sleep and aid in recovery, leading to a healthier and more energized you. If you have any concerns or questions about post-chiropractic care, don’t hesitate to consult your chiropractor for personalized advice and recommendations.